Archive for August, 2018

In the first quarter of the year, I was diagnosed with Type 2 diabetes.  I was, and to some degree still am, quite heavy.  I love to cook, and hey, guess what? Eating what I cook goes hand in hand with cooking.  I have a job that is entirely desk-based, so the only way I could burn less calories at work is if somebody paid me to sleep.

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I started off watching a ton of videos on YouTube, reading fitness posts, etc. etc., but I’ve been around long enough to know that it’s really just diet and exercise to loose weight.

No, really, that’s it. Spend more calories on exercise, eat less calories, try to avoid fried foods, processed foods, etc.  Not some crazy ‘eat nothing but avocados and sunflower seeds for three weeks straight’ diet or anything like that.

At my heaviest, I was around 365.  I say ‘around’ because the scale at work stops at 350, and I wasn’t going to go find a CARGO SCALE to put my Sasquatch-sized carcass on for better accuracy.  In the six weeks leading up to being diagnosed with diabetes, I had lost thirty five pounds with very little effort. That’s what worried me, that and having to go to the bathroom about every forty-five minutes, all day, all night.

Since that time, I’ve been walking, lifting, and keeping track of what I eat with various applications on my smartphone.  I believe these are all UnderArmor apps, My Fitness Pal, Map My Walk, Map My Fitness, and Map My Ride. I’ve walked 279.6 miles since June 1st. So in 92 days, I’ve averaged just a hair over 3 miles per day.  Some weeks I’ve done far more than that, walking eight and ten miles at Sweetwater Creek State Park, Chattahoochee Bend State Park, and Red Top Mountain State Park. We also hit Skidaway Island State Park when we were in Savannah on vacation in June for a couple of miles.

I’ll toss a gallery of some of my UnderArmor walk ‘finish’ screens at the end of the post along with some photos from my hikes.

I think most people would be quite surprised at how fast their physical condition can improve simply hiking a few hours per week, let alone per day.

I’ve been lifting weights, I have a Weider home gym that I’ve nearly maxed out in all of the major exercises.

I’ve got my weight down to 314, almost all of the progress was made in the first month though, which would be disheartening, if I hadn’t also lost two pant sizes since then.   Yes, I know, muscle weighs more than fat. I’ve known that since high school biology, yet every other person I see gives me that nugget o’ information like it’s the Holy Grail of ‘Keep going!’  My blood pressure is finally in the green, my resting heart rate went from 90 to 60, and I feel very odd on days when I have to sit still. So it is working, I just have to keep going, keep reminding myself that I didn’t get here in 90 days, I’m not going to get back to where I was before in 90 days. I just hope it doesn’t take quite as long to get fit as it did to get to where I was at the beginning of the year.

My current goal is to get down to 300 pounds, at which point I want to start doing higher intensity training, because the goal after that is 275,  then 250.  I’d be quite happy with 250 at this point.

So if you’re pining away for a better you, find something, anything, to get off of the couch, out of the chair, and go do something.   Even if it’s just walking in your neighborhood.  The UnderArmor applications have challenges built in, like ‘Complete 30 GPS verified hikes in 30 days’ for a chance to win prizes, and to be honest, I don’t care about the prizes, it just helps motivate me.  The prizes are a random drawing based on completion, so don’t think you can’t win based on where you are in the ratings.’

If that sounds boring, add in audio books, or your favorite internet radio station over your smartphone, but it’s a sure bet that if you just sit still, you won’t improve your physical condition.

My big contest at this point is completing the ‘You vs. 2018’ challenge – 1018 kilometers in 2018.  I’ve completed 587.9 k at this point, and I have 123 days left to do the rest.

Easy.

Tomorrow is the start of Dove season here in Georgia – y’all be safe, and enjoy.

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